Exercise during Pregnancy and Postpartum
When it comes to pregnancy and exercise, everyone has their own opinion on what a pregnant woman should be doing, or shouldn’t for that matter. So, who do we believe?
Actively Ageing: getting fit at any age
Introducing our government-subsidised 12-week Active Ageing program!
World Cancer Day: highlighting prostate cancer treatment in 2021
World Cancer Day falls on February 4th each year, and this year our focus has turned to Prostate Cancer
NEW YEAR ALL YEAR: How to be inspired to achieve fitness goals all year round
Every January, many of us make a personal promise to be a fitter, stronger person in the coming year. We discuss the best ways to create a fitness routine destined for success that will be relevant year-round.