Meet The Team!

  • Jessica Woodward

    (She/Her)

    Director / Exercise Physiologist

    Women’s Health, Eating Disorders & Size-Inclusive Care

    Passionate • Creative • Inclusive

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  • Shannon O'Neill

    (She/Her)

    Exercise Physiologist

    Women’s Health

    Personable • Considerate • Passionate

    Read bio

  • Brittany Jessup

    (She/Her)

    Exercise Physiologist

    Injury Management, Sports & Bone Health

    Enthusiastic • Compassionate • Dedicated

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Jessica Woodward

Director of Align Health Solutions, Accredited Exercise Physiologist & Clinical Pilates Instructor and Educator

Jessica is passionate about helping people achieve better health in a fun, specific, size inclusive and sustainable manner and uses her qualifications, experience and knowledge to customise every course of treatment for each of her clients, so they have long-lasting results and enjoy better health.

Having worked in numerous allied health care environments with a wide range of clientele from varied sectors, Jessica has found her niche and finds fulfilment in  working in the following areas:

  • Autism Spectrum Disorder

  • Breast Cancer

  • Chronic Pain

  • Eating Disorders & Exercise Compulsivity- Anorexia Nervosa, Bulimia, Binge Eating, UFED, OSFED, ARFID & Body image concerns (Butterfly Foundation recognised)

  • Size Inclusive Care ( Health at Every Size)

  • Type 2 Diabetes

  • Women’s Health, including Pre & Post Natal

Outside of her practice, Jessica loves Latin dancing, Hiking with her two boxer dogs Murphy & Hamilton, a good coffee and spending time with her young family.

Qualifications:

  • BAppSc (HumMovmHlthSc)

  • Graduate Diploma Clinical Exercise Science

  • Cert IV Bowen Therapy

  • Australian Physiotherapy Pilates Institute Instructor

  • Australian Physiotherapy Pilates Institute Presenter

  • Post Rehabilitative Breast Cancer Exercise Specialist (Pink Ribbon Program)

Certificates:

  • The Essentials: Training Clinicians in Eating Disorders

  • Safe Exercise at Every Stage: Introduction to Eating Disorders, Safe Exercise at Every Stage Guidelines & Advanced Clinical Exercise Interventions for the Management and Treatment of Exercise in Eating Disorders

  • ‘Red Flags’: Decision Making and Communication for at-risk Clients in the Fitness Industry

  • Shine SA: Introduction to Working with Transgender & Gender Diverse People

  • Health Not Diets: Unpacking Weight Science & Introduction to the Non-Diet approach

  • Pink Ribbon Program- Breast Cancer Exercise Recovery Program

  • Selective Functional Movement Assessment (SFMA) Level 1/2 - Certification

Memberships:

​Jessica is also a member Exercise and Sports Science Australia (ESSA) & Size Inclusive Health Australia.

Shannon O’neill

Accredited Exercise Physiologist & Clinical Pilates Instructor

Shannon is passionate about assisting clients to achieve their goals. Adapting a holistic treatment approach ensures an enjoyable, personalised and accommodating course of treatment for all clients, ensuring a positive health impact and sustainability long term.  

Through a range of previous experiences, opportunities and education, Shannon has had experience working with a wide range of clientele and has developed a particular interest in the following areas: 

- Women's Health 

- Neurological Conditions 

- Musculoskeletal Injuries, including both pre & post-operative rehabilitation 

- Type 2 Diabetes 

- Return To Work

Outside of work, Shannon enjoys going to the gym to ensure she is healthy enough to play with her two young sons, being outdoors, and spending time with friends and family. She also loves trying all the local coffee spots!

Qualifications:

  • Bachelor of Exercise and Sport Science 

  • Masters of Exercise Physiology 

Memberships:

Shannon is also a member of Exercise and Sports Science Australia (ESSA).

Currently Studying 

- Women's Health 101 with The Women's Health Collective

- APPI Matwork & Equipment  

Brittany Jessup

Accredited Exercise Physiologist & Clinical Pilates Instructor

Brittany is passionate about chronic musculoskeletal rehabilitation to get a patient back to the sporting or recreational hobby they enjoy alongside bone health (stress fractures and osteoporosis), tendinopathies and ACL rehabilitation. 

Having always been involved in competitive sport, Brittany has a love for being active and finding sport or movement that works well for her. In addition to this, previous injuries have seen Brittany take an active interest in understanding the human body better and learning about how she can optimise recovery.

Brittany believes that everyone should have the opportunity to feel safe and have a positive experience with physical activity and this is something she continually commits to providing.

Outside of work, Brittany is often busy training for triathlons and trail running in the hills and loves being at the beach and will take any opportunity to go surfing with my partner. In her rare quiet times she also loves reading, baking and being around animals.

Memberships:

​Brittany is also a member Exercise and Sports Science Australia (ESSA)