Exercise during Pregnancy and Postpartum
When it comes to pregnancy and exercise, everyone has their own opinion on what a pregnant woman should be doing, or shouldn’t for that matter. So, who do we believe?
Pilates for Runners – An under-utilised tool!
Despite the extensive evidence highlighting the benefits of regular strength and conditioning training on running performance and injury prevention, this essential component is often overlooked and disregarded. Pilates is one form of complementary training that has gained significant popularity amongst runners, and for good reason.
Solomon Street – Australia’s most sustainable activewear
We sit down with Solomon Street founder – Lauren Crago to chat about how she started her sustainable athleisure brand in 2017.
A different kind of Autumn: Outdoor exercise
While outdoor physical activity can take many different forms, walking is highly suggested for everyone, so we have picked some of our favourite trails - with coffee stops!
Actively Ageing: getting fit at any age
Introducing our government-subsidised 12-week Active Ageing program!
World Cancer Day: highlighting prostate cancer treatment in 2021
World Cancer Day falls on February 4th each year, and this year our focus has turned to Prostate Cancer
NEW YEAR ALL YEAR: How to be inspired to achieve fitness goals all year round
Every January, many of us make a personal promise to be a fitter, stronger person in the coming year. We discuss the best ways to create a fitness routine destined for success that will be relevant year-round.