EXERCISE PHYSIOLOGY
At Align Health Solutions we use Exercise Physiology to asses, design, and deliver personalised exercise programs to educate and empower clients of all ages and abilities to improve their movement.
-
Initial Consultation
For first timers
-
Private Exercise Physiology Session
One-on-one supervised session
-
Clinical Exercise Equipment Class
Small group session
-
Active Ageing Class
Small group session
INITIAL CONSULTATION
60 minute session
Regardless of you reason or ability, everyone starts here. Aimed at understanding your goals and your health as well as assessing your ability, an individual Exercise Physiology consultation will ensure that everyone is on the same page and an appropriate exercise and lifestyle intervention is delivered.
Private Session
30, 45, or 60 minute session
A one on one Exercise Physiology session that allows you to spend the necessary time under supervision to focus on the fundamentals of your exercise program. New to exercise? Sustained an injury? Want an update on your exercise program? A Private Exercise session is for you.
Clinical Equipment Class
60 minute group session
A fusion equipment based small group session utilising the larger Pilates equipment, cardio machines such as the water rower and arm grinder alongside cable towers and small equipment such as chi balls, elastics and light weights. Each individual will have their own program tailored to their ability. Suitable for individuals recovering from a recent surgery or injury, requiring graded exercise prescription under supervision but independent enough to not need 1:1.
Active Ageing Class
Group Class (aged 65+)
A tailored exercise program targeting individual goals and health needs within a group-based setting. All classes will be supervised by a Clinical Exercise Physiologist to ensure client safety and best-practice.
