Clinical Exercise Equipment class – Align Health Solutions
Clinical Exercise Equipment class

A fusion equipment based small group session utilising the larger Pilates equipment, cardio machines such as the water rower and arm grinder alongside cable towers and small equipment such as chi balls, elastics and light weights. Each individual will have their own program tailored to their ability. Suitable for individuals recovering from a recent surgery or injury, requiring graded exercise prescription under supervision but independent enough to not need 1:1.

7 people per session.