Exercise Right for Active Ageing Program – Align Health Solutions

A 12-week subsidised group exercise program offered to those aged 65+ and classified as inactive (under 150 minutes physical activity per week).

What is included?

  • 12 x 45 minute group exercise sessions
  • 1 x 15-30 minute pre-assessment
  • 1 x 15-30 minute post-assessment

What can I expect?

A tailored exercise program targeting individual goals and health needs within a group-based setting. All classes will be supervised by a Clinical Exercise Physiologist to ensure client safety and best-practice

How much does it cost?

  • Initial assessment: $18.50
  • 45-minute group classes: $8.00

How do I sign up?

  • Attend our next Active Ageing Info Session Wednesday 11/08/2021 at 10:00am RSVP HERE
  • Book Exercise Right Active Ageing Initial Assessment HERE

 

 

 

 

RSVP to our information session

Attend our next Active Ageing Info Session Wednesday 11/08/2021 at 10:00am by RSVP’ing via the form below.

Please note: in order to be eligible you must be 65 years + and currently not meeting the physical activity requirement of 30 minutes per day.