Group Pilates – Equipment – Align Health Solutions
Group Pilates – Equipment

An equipment based small group session utilising the larger Pilates equipment including Reformer, Wall Bar and Tower along with small equipment such as chi balls, elastics and light weights. Each individual will have their own program tailored to their ability. Suitable for individuals recovering from a recent surgery or injury, requiring graded exercise prescription under supervision but independent enough to not need 1:1.

5 people per session.