Clinical Exercise Equipment class – Align Health Solutions
Clinical Exercise Equipment class

An equipment based small group session utilising the larger Pilates equipment including Reformer, Cadillac, Wunda chair and Core Align along with small equipment such as chi balls, elastics and light weights. Each individual will have their own program tailored to their ability. Suitable for individuals recovering from a recent surgery or injury, requiring graded exercise prescription under supervision but independent enough to not need 1:1.

7 people per session.