A different kind of Autumn: Outdoor exercise

Hallet Cove boardwalk (photo courtesy of The Australian Traveller)   This time last year Covid-19 changed life as we knew it and as a consequence of the many gym and fitness centre closures, our community saw dramatic changes in the way they exercised. Thankfully for all of us, outdoor physical activity was the one thing … Continued

Getting older.    Those two words put together can sound scary to some. But add the words “and staying active”, and immediately, we have a whole new outlook to consider. Getting older and staying active is what we should all strive for in our twilight years; activities that continue the fitness we’ve managed to achieve … Continued

  We caught up with Shani Stephens, an acrobat from Gravity & Other Myths who has recently been involved with the team’s latest show – The PULSE as part of the Adelaide Festival. Gravity and Other Myths: The Pulse   2020 was a weird year for the Arts industry, what challenges did you and your … Continued

Fringe & Fitness   Yasemin Sabuncu is a multidisciplinary performer bringing her show, The Illest, to this year’s Fringe for the first time, in an uplifting and engaging storytelling performance. Featuring comedy and stories such as – taking ayahuasca with shamans, vagina crystals, living your best life, near-death experiences, dating, breaking stereotypes, growing up ‘ethnic’, … Continued

Fringe & Fitness   Fringe season is in full effect and we are continuing our Fringe & Fitness mini-series this week with Talita Santos Fontainha from La Bomba Latin Productions – Casa De La Musica.     La Bomba   2020 was a weird year for the Arts industry, what challenges did you face and … Continued

Fringe & Fitness   With Fringe right around the corner, we sat down with some incredible Fringe performers to chat about 2020 and how it has impacted their work, career and health, and fitness routines. We will be sharing their journeys in a mini-series over the next  few weeks of Fringe season, so stay tuned! … Continued

Every January, many of us make a personal promise to be a fitter, stronger person in the coming year. We love the idea of a renewed start, giving thought to the new person we will be by December. But the reality for many of us is that the New Year’s resolutions we set ourselves are … Continued